Advanced Hatha Yoga: Classic Methods of Physical Education by Shyam Sundar Goswami PDF

By Shyam Sundar Goswami

ISBN-10: 1594774536

ISBN-13: 9781594774539

The vintage Hatha yoga guide for a robust, very important, appealing physique and a balanced, harmonious, chuffed brain

• contains directions for lots of complex Hatha yoga routines to construct energy, stamina, and solid posture, the mandatory foundation for non secular improvement

• offers special workout plans that can assist you increase your individual weekly perform

• Explains conventional yogic equipment of fasting and inner detoxification, practices to reinforce the endocrine approach, tools for complex sexual keep watch over, breath regulate practices, and focus routines to enhance brain strength

Based upon old Sanskrit works on yoga in addition to hundreds of thousands of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and gives illustrated directions for plenty of complicated asanas and different yogic suggestions to construct power, stamina, and stable posture--a worthwhile prerequisite for non secular improvement.

Offering special workout plans that will help you boost your own weekly yoga perform in addition to options to focus on particular components of the physique, akin to the stomach muscle groups, this publication additionally includes specific directions on many sorts of prânâyâma (breath control), together with exchange nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on nutrition, fasting, inner detoxing, complex sexual regulate, and strengthening the endocrine method, Sri S. S. Goswami’s vintage textual content provides the entire photo of a sophisticated Hatha yoga way of life for a powerful, important, appealing physique and a balanced, harmonious, chuffed mind.

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Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration by Shyam Sundar Goswami

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